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Today we would like to share with you the story of a 44-year-old man named Tuzlak Elvir D., who, as a result of hard work, suffered from chronic knee pain. During his visit to the doctor he unfortunately did not hear anything positive. He left with the feeling that he would no longer be able to endure the intense pain until surgery became necessary, which he wanted to avoid at all costs. He therefore began to look for other solutions. In the end he solved the problem using two ordinary ingredients that you can find in every kitchen.
Apple cider vinegar and salt
In the context of natural medicine he learned that salt and apple cider vinegar could help him. Two ordinary ingredients that he routinely had in his kitchen. It was enough to make a compress from the solution and apply it to the affected areas. After a week of treatment Elvir’s pain completely disappeared and his knees recovered.
It matters for the knees
Proper posture depends on healthy knees. In addition, these joints support the movement of the legs, including walking, running, jumping or standing. With age their lubrication decreases, making our ligaments and tendons less flexible and therefore less mobile. For such joint lubrication not only medications and dietary supplements that support collagen production are suitable, but also natural remedies, such as the already mentioned apple cider vinegar and salt.
Recipe for a vinegar compress
Prepare:
- 1 glass of apple cider vinegar
- 1 cup of salt
Simply mix these two ingredients thoroughly and wait until the salt is completely dissolved. Soak a piece of clean cloth or gauze in the solution and wrap it around the sore joint. Use this treatment until the pain completely disappears.
Properties of apple cider vinegar
Apple cider vinegar is a great remedy in the fight against harmful intestinal bacteria, so it effectively regulates our digestion and cholesterol levels and is used for bloating, diarrhea or a feeling of fullness. Its anti-inflammatory effects also have a beneficial effect on our oral cavity. Used as a gargle it will help you with inflamed gums. Vinegar wraps relieve not only joint pain but also muscle pain, and they eliminate swelling and bruises.
