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Coffee is one of the most popular drinks in the world and for many people it means a favorite morning ritual. Thanks to its high levels of antioxidants and beneficial nutrients, it is also healthful. Studies show that coffee drinkers have a much lower risk of several serious diseases. If you are struggling with excess weight, you can easily turn your morning stimulant into an effective fat burner. But only if you know the right recipe! Studies have shown that you can lose up to 5 kilograms in a month by simply adding two ingredients to your coffee. It sounds unbelievably easy, doesn’t it?
Caffeine as a miracle fat burner: coffee alone improves your fat burning by ten percent
Caffeine is found in almost every commercial fat-burning supplement, and for good reason. It is one of the few natural substances that help burn fat. Several studies show that caffeine can increase your metabolism by 3–11 %. Caffeine stimulates your nervous system and signals fat cells to break down and release body fat. Given these effects, it’s not surprising that caffeine can improve physical performance by an average of 11–12 %. Caffeine can raise adrenaline levels and release fatty acids from fat tissue. It also leads to a significant improvement in physical performance. Coffee contains vitamin B2, pantothenic acid, manganese, potassium, magnesium and niacin.
Want to lose weight effortlessly? Add coconut oil and cinnamon to your coffee
These two ingredients will improve the taste of your coffee, speed up your metabolism and put your body into fat-burning mode.
Ingredients:
- ¾ cup coconut oil
- 1 tablespoon cinnamon powder
- ½ cup honey (optional)
- 1 teaspoon cocoa (optional)
In a small bowl, mix all the ingredients until perfectly combined. Then transfer the resulting mixture to a small container, store it in the refrigerator, and add 1 to 2 teaspoons of this mixture to your hot morning coffee. Stir for a few seconds until the coconut oil is completely dissolved. Enjoy your new fat-burning drink!
