Article content
Female breasts are surprisingly sensitive and, due to strong blood circulation and the presence of mammary glands, they require special care. What should you never do if you don’t want to endanger your health or the firmness and shape of your breasts? You will find out in this article.
Don’t lie on your stomach
Sleeping and prolonged lying on your stomach is definitely not suitable for breast health. It causes them to be pressed, which can manifest as deformities, circulation problems and gradual loss of shape. A much better option is sleeping on your side, which is gentler.
Don’t put piercings in your nipples
An accessory placed in the nipple that looks interesting and original at first glance can cause unpleasant problems in the future. Because lymph nodes are located nearby and it’s a highly vascularized area, any infection would spread very quickly. So forget this idea for your own sake and choose another place for a piercing.
Wear the correct bra size
Wearing the correct bra size is also important. It’s hard to believe how many women wear the wrong bra size. If the bra is too large, it doesn’t provide sufficient support. Conversely, with sizes that are too small, the breasts are deformed and compressed.
Don’t forget to wear a sports bra for exercise
Not wearing a bra for running and sports is also bad. During exercise, when you run or jump, there is a great strain on the ligaments, which stresses the breasts and can result in unnecessary stretching and subsequent sagging.
Don’t smoke
Smoking is also not suitable for breast health. It can furthermore have a direct negative effect on the potential development of cancer, since the breast area represents a risk tissue in the human body. Try to improve your habits and at least reduce smoking.
Don’t squeeze your nipples too much
Nipples do not benefit from frequent squeezing and pinching either. In such cases small scars and injuries can form, which in extreme cases may become inflamed and cause infection or an inflammatory problem. It’s essentially the same principle as wearing a bra that is too small and digs in.
Pay attention to skin hydration
Besides suitable underwear, it’s important to also ensure sufficient hydration of the skin, especially in the nipple area. Especially during pregnancy, when the breasts enlarge and unpleasant skin cracks can occur, pay special attention to using moisturizing oils and appropriate creams.
