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Plums are a fruit that some people love, others will not touch. If you belong to the first group, take a look at how the plums you consume actually help you. If, on the other hand, you belong to the second group that tends to avoid plums, you should read this article as well. It will give you reasons why you should force yourself every day and consume at least 5 dried plums.
There are several reasons why dried plums should be your companions
Last but not least, it is also important to realize that you do not have to buy plums expensively in the store. Trees grow almost everywhere and many of them even bear fruit. Gather plums yourself outdoors around September; you can eat them fresh, cooked, freeze them, or also dry them.
Plums will give you the necessary vitamins and minerals. They act against several ailments such as rheumatism, gout, poor blood circulation, as well as improper liver and kidney function.
Plums as helpers in the fight against gout
If your body is beginning to deal with a problem with gout, definitely do not leave it alone. It is the right time for plums. The substances contained in plums break down and flush out urea. It will help you to drink plum juice, consume plums fresh and dried. If you really do not like plums, drink only an infusion from them; it will not help you to the same extent, but it will certainly be helpful.
Other positive effects of plums on the human body
Plums also contain a lot of vitamin E, magnesium and potassium, which can help you with atherosclerosis. They also act as a prevention against heart attacks, lower cholesterol in the blood and harmonize blood circulation. Last but not least, plums are also helpful with digestive problems. They are great at regulating intestinal function, act against constipation and also serve as a prevention against the development of cancer precisely in the intestines. Regular consumption of plums also helps continuously detoxify the body.
A plum mask also smooths the skin and corrects its imperfections. Your skin will be beautifully supple with a healthy appearance after removing the face mask. Simply mash one fresh plum, mix it with a teaspoon of honey, one egg yolk and a little lemon juice. Leave the mask on your face for just under half an hour, then remove it from your face with lukewarm water.
