Article content
How to finally kickstart weight loss and deal with excess kilos once and for all? The answer may lie in a fairly popular and surprisingly effective approach to eating. Once you learn the basic principles, it isn’t a strict diet at all and by following a few rules you can easily achieve healthy weight loss that is sustainable and, above all, healthy. What exactly is it about? Specifically, it’s the keto diet, about which you will learn a bit more in this article.
Faster fat burning and metabolic activity
And what is the main advantage promised by this type of diet? Primarily it is the speeding up of fat burning and increased metabolic efficiency, which results in the reduction of excess fatty tissue. And that is exactly what is expected from weight loss. Moreover, results can appear even if you do not engage in physical activity. The main role is played by the weight loss process triggered by the dietary setup.
What is the keto diet?
The keto diet uses increased consumption of proteins as its main principle and, conversely, a reduction in the amount of carbohydrates in the diet. The ketogenic diet can therefore actually be a suitable choice even for those who suffer from type II diabetes and have a problem with consuming sugar-containing foods. Very interesting results were achieved simply by adjusting the composition of the diet, where people who ate according to the rules of the keto diet lost more kilograms compared to those who ate according to more common recommendations and usual habits.
What specific types of keto diets are there?
- Paleo diet
- Atkins diet
An increased intake of proteins and fats compensates for the restriction of carbohydrates. With truly strict adherence it is possible to reach a state of ketosis, where ketone bodies rather than sugar are used as the main energy source, as is normally the case. However, it must be said that this strict approach may not be suitable for everyone.
What processes occur in the body during the keto diet
To explain how the keto diet works it is necessary to change some important processes that are currently taking place in the human body. A very important point is mainly the normalization of blood sugar levels. It is precisely the frequent spikes from consuming foods rich in simple carbohydrates that lead to feelings of hunger and, above all, cravings, when we eat even at times when we are not actually hungry.
Another advantage is the consumption of as little processed food as possible, since some of these foods are relatively difficult to digest, so the body will need somewhat more energy to process and utilize them. The difference can even be up to tenfold, which is already a significant bonus when trying to achieve faster burning for the purpose of losing excess kilograms.
What is consumed during the keto diet
The rules for the ketogenic diet are not complicated. Essentially it is important to primarily consume plenty of protein, which is suitably complemented by healthy types of fats. Foods allowed during the keto diet include, for example, red meat, poultry, eggs, and fish. In addition, green-colored vegetables are consumed and milk is allowed as well as certain types of sweeteners. Sugar is decidedly forbidden, especially in the form of various sweets, snacks and similar unnecessary items that only make you gain weight. There is also a normalization of pancreatic function, which can have a positive effect in the early stages of type 2 diabetes.
Benefits of the keto diet
The main benefits of the keto diet include, above all, a generally positive effect on the whole organism. Besides weight loss, there is talk of an impact on improving certain illnesses, such as Parkinson’s disease, Alzheimer’s and similar conditions. This way of eating is also highly recommended when you know that type 2 diabetes is developing in you and you want to stop it in time. Typically this is when your doctor tells you that you have elevated blood sugar in blood tests.
