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Each of us occasionally struggles with unpleasant constipation or digestive problems. To get rid of constipation, just try a simple recipe. Thanks to it you will not only regulate your bowel movements, but also reduce your weight in just one week.
The recipe helps with digestion and constipation
With this simple recipe you will be able to easily improve intestinal transit and thus cleanse the entire digestive tract. It will also help with overall digestive function. If you combine this recipe for good digestion with a proper healthy diet, you will also reach a great phase where you will be cleansing your body preventively.
There are many foods and products that can cleanse your digestive system. We have chosen a guaranteed recipe that will also help you lose weight. Thanks to this drink the detoxification of your body will be very effective and your metabolism will speed up. You will need for the recipe:
- 200 ml of water
- 1 tablespoon of chia seeds
- 2 dried plums
- 1 lemon
Soak the dried plums in water overnight so their texture softens. In the morning remove the plums and add the juice of one lemon and one tablespoon of chia seeds to the remaining water. After ten minutes stir lightly and add the plums back into the mixture. Mix everything well and drink in small sips.
Dried plums support digestion
Plums will help you with the proper functioning of the intestines and the entire digestive system. They help mainly due to their high fiber content. Fiber not only supports proper bowel function, but can also help regulate cholesterol levels.
The described recipe is rich in ingredients that help against skin aging, support the elimination of free radicals and contain many antioxidants. Lemon will help remove fatty deposits in the intestines, break down large amounts of toxins and help stimulate the digestive tract overall. Chia seeds remove toxins from the large intestine and contribute to the overall function of the digestive system.
