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Some people first notice the signs of an unhealthy lifestyle on the face and neck. These are the most visible places where excess weight shows up first. If you feel uncomfortable that your face and neck are obese, you can get rid of the excess kilograms by following the rules below. There’s nothing complicated about it, but you must naturally focus a little and follow these rules.
Losing fat on the face and neck is quite difficult, because these areas are usually the last to show weight loss when a person starts slimming down from these areas. Exercise alone, changes to lifestyle and diet, however, are not enough for this area of the human body. You have to try a little harder and follow the following tips.
You need fewer calories and more fluids
To achieve lasting weight loss, you should not consume more than 500 – 1000 calories per day. For fat burning to begin in the face, arms and neck, the body must suffer a calorie deficit. It sounds quite unpleasant, but it will definitely help you. However, you should not start a too-extreme diet, because it could damage your metabolism and ultimately your health.
A sufficient intake of fluids is an essential part of fat burning. Dehydration slows down the metabolism. Water gives the skin elasticity and affects the condition of the skin on the face and neck. Likewise, clean water is important for the proper functioning of the metabolism. Therefore you should not forget to maintain your drinking regimen regardless of whether it is hot or cold.
Eating fresh vegetables and salting dishes
One of the most important foundations of a healthy lifestyle is consuming a large amount of vegetables. Fiber-rich vegetables stimulate digestion, support weight loss, replenish the body with nutrients and support collagen production. Excessive salt intake causes the body to retain water, so we can easily swell. Minimize your salt intake; use herbs instead of salt for seasoning.
