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Spring is the optimal period for liver cleansing for a certain reason: the fact that the human body begins to naturally renew itself, all organs and tissues in the body start to function normally again after winter. Symptoms of liver problems include increased blood pressure, frequent fatigue, bloating, constipation, anxiety, heartburn, bitterness in the mouth, poor appetite and poor skin condition. If one or several of these problems exist, then it is an alarming request from the body for help.
Method of liver cleansing
Before the procedure it is desirable to follow a certain diet. It is necessary to include very beneficial and healthy foods in the diet, especially dairy products, whole grains, vegetables, fruits, nuts, kernels and seeds, white meat, fish and legumes. Conversely, it is very important to avoid consuming sweets, fast food, fatty foods, fried, salty, smoked products, sausages and their products, candies, cakes, pies, ice cream, alcoholic beverages, french fries, sauces, ketchup with mayonnaise and more. The liver cleansing itself is very simple. The diet should include sour herbs such as rhubarb, sorrel and others.
It is necessary to eat more green vegetables and drink water with lemon juice. The fast should also include a large amount of magnesium, which helps cleanse the intestines. It is also recommended to take mineral water, but without bubbles. A great method is also to cook oats — half a glass three times a day before meals. It is easy to prepare. Pour a liter of boiling water over whole oat grains. You can also add birch buds, rosehip fruits, as well as cranberry leaves.
Cleansing using red beet
Take several medium-sized red beets and cut them into small pieces. Place them into a three-liter glass jar, add 0.5 kg of sugar and 2 tablespoons of flour, close the lid and place in a dark room for 2 days. Then pour half a glass of clean water over the beets, add 4 cups of sugar and 700 g of raisins. Return the mixture to the dark place, this time for a week. From time to time you should stir everything. The resulting mixture is taken half an hour before meals three times a day in the amount of one tablespoon.
