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This guide is ideal mainly for smokers who want to get their lungs back into shape and cleanse them of unwanted toxins. You can manage mostly with ordinary ingredients, and yet the results will be very interesting.
Lungs as a vital organ
The lungs are one of the vital organs we expect to function perfectly in every situation. Unfortunately, during breathing they also act as a kind of filter, catching all sorts of impurities from the air. Smoking is also very harmful to them. Bacteria or viruses can then invade such weakened lungs and you may be facing a very unpleasant problem. For this reason it is very important to remember lung health from time to time and begin a simple but surprisingly effective cleansing procedure. Three days will be enough for this, and during critical flu and cold periods, or at times when you have difficulty breathing, you can repeat the regimen several times for better results.
Regimen for cleansing and restoring the lungs
The following cures last three months and the individual steps help restore lung tissue and cleanse it of unwanted toxins and impurities that accumulate in the lungs every day. The best help, however, will definitely be to quit smoking.
On the first day treat yourself to a cup of herbal tea before bed. The best option is a blend of herbs intended for lung and bronchial health. The next day prepare a vitamin bomb in the form of the mixed juice of two lemons in a glass of warm water. It is best to drink this cocktail before breakfast. This will supply you with vitamins and antioxidants that help strengthen the entire body, including the respiratory tract.
Day three will also be about consuming vitamins. This time have a glass of carrot juice. It helps lower the acidic reaction in the blood and remove toxins from the lungs. In addition, it will provide further vitamins and important nutrients.
