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Slim overnight? It won’t be that easy, because there is no recipe for losing excess belly fat overnight. No miraculous fat burner will help you; the answer is regular exercise and a healthy diet. This was also Kate Adams’s conclusion, who, due to a routine sedentary job in front of a computer, gradually put on extra kilos. However, she decided to change her life and since then has written a number of books on healthy nutrition and is even the founder of the Flat Belly Club, where she presents a method to lose up to 3 kg in just 7 days.
Quick way to lose weight
Kate Adams has been working on weight loss and healthy nutrition for 10 years. The beginnings were difficult because she suffered from overweight due to a sedentary job, but she decided to tackle the extra kilos. She now advises others on how to get rid of unsightly belly fat. She knows how hard it is to lose weight; she went through the same program she now offers to others. Kate lost 1 kg during the first 7 days, and a further 12 kg came off over the next two months.
Willpower and changes
As Kate points out, it takes motivation and strong will. She proved to herself that it can be done, but you must pursue your goal and be determined to shed the excess weight. Kate conquered her extra kilos and appeared on a show where she shared her experiences with friends and TV viewers. She shows that the path to the dream body is not simple, there is no miracle cure to help with weight loss, but victory is within reach if you start the slimming program.
Weight loss starts with pen and paper
Where to begin with losing weight? You will be surprised, but first you must find out where you are going wrong and what is behind your extra kilos. It is therefore good to take a pencil and paper and keep an honest diary for several days in which you record every mouthful and every sip, literally. You must not omit any eaten or drunk calorie. This is important because from your notes you will easily discover where you are slipping up and what your weaknesses in eating are.
First kilos off during the first week
The method by which all members of Kate’s club lose weight consists of following a healthy diet and dividing meals into 3 main and 5 small portions a day, which should consist of fruit and vegetables. The goal is that you must not feel hungry, which forces most people to consume empty calories. At the start of the day it is necessary to drink a glass of warm water with the freshly squeezed juice of 1 lemon to stimulate the fat-burning process and improve metabolism. In addition to this lemon juice it is recommended to drink another 8 glasses of water or herbal tea during the day.
Vegetable soup instead of bread
What else should be excluded from the diet and what should you replace such food with? According to Kate, it is important to cut out bread and other white baked goods, sandwiches, and instead consume vegetable dishes, especially vegetable soup. As part of the diet it is also necessary to avoid sweets and refined sugars; candies can be replaced with fruit or a square of dark chocolate.
Relieving the body by eliminating salt from the daily diet
Besides sugar, salt is another poison for the body, especially excessive salting, which due to the sodium it contains causes water retention in the body and leads to feelings of heaviness and bloating. Therefore reduce salting, or replace salt with herbs and spices; you can lightly season with Himalayan salt.
Calm eating and chewing
Extra kilos also pile on from incorrect dining habits and poor chewing. Eating in front of a computer screen or with the TV on makes you consume far more calories than you need, because you simply don’t focus on the food. You must eat calmly and thoroughly chew your food. This improves digestion, and the stomach will also have time to send a signal to the brain that it is already full. Overeating leads to the mentioned obesity, so reduce portion sizes.
Foods suitable for inclusion in the diet
And which foods should a healthy diet be based on? First of all on high-fiber oatmeal and yogurt for breakfast, which you can complement with fruit. It is also appropriate to consume nuts, avocado and seeds. For drinking, Kate recommends green tea, which stimulates fat burning and regulates blood sugar levels. Cucumbers are a suitable vegetable.
And how to replace sweets?
Instead of cakes, candies or sweet bars, try having the following for a snack:
- a bowl of blueberries,
- a small banana,
- a pear or a peach,
- one fig,
- one mandarin,
- a glass of freshly squeezed fruit juice,
- half an avocado.
