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When else to strengthen your immunity if not now? Each of us is looking for a suitable way to keep our body in the best possible condition and at peak health. If you are also looking for the right approach and don’t want to swallow several dietary supplements every day, we have a recipe for a tasty juice for you. It will keep your health in top shape.
Chinese medicine has many practices that are proven to be among the best. Many herbs and fruits have positive effects on human health that we may sometimes forget about in today’s world. Add this great recipe for a refreshing juice to your diet. For its preparation you will need:
- 2 carrots
- 1 apple
- ½ beetroot
- a piece of ginger
Preparing the juice is very easy
Cut the beetroot, carrot and apple into small pieces. Use a juicer to squeeze the beetroot juice and let it sit in a glass in the refrigerator for a while. After about an hour, squeeze the juice from the carrot and the apple as well and add it to the glass with the red beetroot juice. For an even better effect and an interesting flavor you can also add a little ginger. Consume this prepared juice about half an hour before breakfast every morning.
After just three months of daily consumption of the delicious juice you may notice the first positive effects on your body, on your overall health, and on your immunity.
Why is it necessary to follow the exact procedure?
You might ask why it is necessary to follow the procedure and let the red beetroot sit in the refrigerator for an hour. Letting the beetroot juice stand in the cold of the fridge removes all undesirable substances that could cause nausea or even dizziness or other adverse effects if consumed immediately.
If you don’t like the atypical taste of ginger, it is not necessary to add it to the juice. It is mainly recommended because of its medicinal effects. It helps protect the liver and supports proper digestive function.
How will consuming the juice help your health?
This miraculous combination of beetroot, carrot and apple consumed daily on an empty stomach will help your overall health and boost your immunity. The juice is also helpful as a prevention against cancer, which unfortunately is a disease of our time. In the fight against the formation of cancer cells, beetroot is especially helpful because it contains a special pigment. This can prevent the formation of cancer cells in skin, lung, or colon cancers. Carrot also contains substances that have anti-cancer properties.
The drink has a great effect on overall body detoxification
If you have decided that you want to do something more for your body this spring, you are certainly considering a detox. Cleansing the body and the digestive system and strengthening your energy will help not only with a better mood but also with greater resistance.
Thanks to the drink made from carrot, apple and red beetroot you can easily get rid of toxins in the body. This process happens mainly due to the high vitamin A content in carrots. Red beetroot, on the other hand, has a high potassium content which, in addition to its detoxifying effects, helps heart function.
The juice helps regulate blood sugar
A drink made from these three important ingredients can regulate blood sugar levels. The need for insulin can be reduced thanks to glucuronic acid, which is contained in one of the components of the apple. On the other hand, the carrot contains an adequate amount of glucose, which helps balance the overall share of sugar in the blood. This drink helps maintain proper blood sugar balance.
It may sometimes seem that a healthy lifestyle requires taking several steps every day. But when you include this delicious juice made from fresh fruit and vegetables in your daily routine, you will feel great after just a few weeks.
