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It’s about dates. They are considered one of the healthiest types of fruit overall. No wonder, because their nutritional value is very high. They contain compounds that help with many illnesses, and therefore dates are recommended to be included in the diet, every day.
Source of iron
If you suffer from anemia, dates will be the most suitable choice to address these significant health issues. Just 100 grams of dates each day is enough. These 100 grams contain 0.90 mg of iron, which is approximately 11% of the recommended daily intake. Iron is a vitally important compound that increases the body’s oxygenation, and people with its deficiency can suffer a range of health complications. Above all, children and pregnant women should monitor their iron levels.
Protection against diarrheal disease
Dates are similar to bananas in that they contain a significant amount of potassium, so if you have diarrhea, dates will help you. They also help restore the proper intestinal microflora, which is also important for proper bowel movements. With daily consumption you will support the growth of beneficial bacteria in the gut.
They also help with constipation
Besides stopping diarrhea, dates will also be effective against constipation. If you have them every day for breakfast, they will help you better digest all the food you eat. And if you already suffer from constipation, soak several dates in a glass of water, place them in the refrigerator and strain in the morning. Drink the water on an empty stomach.
They can regulate weight
Dates provide a feeling of satiety, so if you want to lose weight you will not feel constant hunger. Have a few dates on an empty stomach; they supply the needed sugar and ensure a feeling of fullness. We would like to point out that it is best to consume dates only in the morning and in moderation, otherwise instead of slimming you will gain weight.
They lower cholesterol
Dates lower cholesterol and therefore your blood vessels will be protected from atherosclerosis and your heart will be protected from heart attack. If you eat a few dates daily, your heart will be protected.
They lower blood pressure
If you need to lower blood pressure, dates can be the right choice. They have a low sodium content and are, conversely, rich in potassium and magnesium. Approximately five to six dates contain 80 milligrams of magnesium. There are studies that indicate a daily intake of 370 mg of magnesium can lower blood pressure.
