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One of the fundamental problems and possible embarrassments for each of us is the period of flatulence and bloating. This phenomenon of the human body affects every one of us, however excessive flatulence may occur, which indicates a clear deficiency or a problem with a person’s health. Are you troubled by flatulence? Then watch out for these health complications.
How much gas does a healthy person release?
It is not good to hold in gas. Colloquially “farts” are a normal phenomenon for every person and holding them in can harm the human body and overall health. Scientists have been able to determine the optimal amount of gas and bloating that a healthy person should release. So each day you should relieve yourself approximately ten times.
Don’t hold gas in your body
By relieving gas you provide some comfort to your intestines and relieve possible abdominal pain that arises from bloating. What are the most common causes of excessive bloating? Common causes include the consumption of gassy foods, but it can also be stress or feelings of anxiety.
Gas is produced by the expansion of the stomach due to new food in the digestive system. In a healthy person you can find up to two liters of gas throughout the body. This gas is a combination of the ordinary air you swallow, blood gases and gases that the body produces as a result of digestion. One way gases are expelled from the body is through the anus, the other is called belching.
What complications can flatulence indicate?
One of the problems that manifests with frequent bloating and flatulence are ulcers or a narrowed digestive tract. All digestive troubles are a cause of excessive flatulence that is hard to get rid of. At such a time it is best to consult your doctor and undergo possible examinations or change your diet, which may contribute to improper functioning of the digestive tract.
Physical activity and regular movement, a good and varied diet, adequate fluid intake or a gentle abdominal massage that relaxes the intestines and the entire digestive tract can also help you. The final reason for excessive flatulence may also be an allergy to certain foods in your diet. In that case it is advisable to be aware of your diet and avoid the most problematic foods.
