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Cinnamon is among the excellent, fragrant and most commonly used spices in the kitchen. It can be used for desserts, pastries, but also on meat, sauces and in many other dishes. Cinnamon even finds use in the garden, as a plant protector or also as a fertilizer for perfect plant growth. That’s not all! Another remarkable aspect of cinnamon is its health benefits, which certainly are not small.
A little from a study
Many studies have already been conducted that pointed out the benefits of cinnamon for health. It has also been proven that cinnamon acts similarly to insulin, thanks to three proteins it contains. A mere quarter of a teaspoon every day can reduce the risk of developing metabolic syndrome by up to 30%. It is also known to stimulate appetite and soothe the stomach and intestines. However, this applies to individuals who do not suffer from stomach ulcers. To achieve the above and below listed benefits, we recommend buying the variety of cinnamon called Ceylon, which has high nutritional values and capabilities. It can further help you.
Heart disease
For such a condition, mix a quarter of a teaspoon of cinnamon and a teaspoon of honey every morning. You can put both ingredients into tea or also use them instead of jam. This mixture lowers bad cholesterol and largely protects you from a heart attack. At the same time it relieves shortness of breath and restores the elasticity of blood vessels.
Arthritis
Do you suffer from this condition? We recommend mixing two tablespoons of honey and one teaspoon of cinnamon. Mix both ingredients with a glass of drinking water. Consume the drink every day and your chronic arthritis will begin to improve after a few days. It will provide you with pain relief and reduce inflammation.
Bladder inflammation
Two tablespoons of honey and one teaspoon of cinnamon dissolved in 300 milliliters of water can help you eliminate inflammation of the bladder and urinary tract.
Immunity
If you have honey and cinnamon every day, not only will you get rid of many illnesses, but your body will also be protected against viruses and bacteria. It will support your immunity and you will become more resistant to external influences. Honey contains a respectable amount of iron and vitamins. Regular consumption of honey strengthens white blood cells, which are responsible for the human immune system.
Cholesterol
To reduce bad cholesterol, it is suitable to mix two tablespoons of honey and one and a half tablespoons of cinnamon. Mix both in a glass of warm water. Take this natural remedy up to three times a day. The method also works for chronically elevated cholesterol.
Toothache
If you have a sore tooth, but not a cavity, for example exposed roots or inflamed gums, it is good to mix one part cinnamon and five parts honey. Then it will be enough to apply the mixture to the sore spot. You can apply it up to three times a day.
Skin diseases
These two ingredients can also be used for skin problems or for all types of dermatitis. They also act on atopic eczema and shingles. It will be enough to apply the mixture to the affected area and leave it on for at least twenty minutes.
Common cold
Cinnamon and honey will also undoubtedly fight the common cold together. We recommend consuming a quarter teaspoon of cinnamon and one tablespoon of warm honey for three days. In this way you can cure a cold, chronic cough and at the same time clear the bronchi and airways. Mucus in the bronchi will begin to loosen and be cleared in this way.
Stomach
Honey and cinnamon can protect against stomach ulcers. Consume one tablespoon of cinnamon and two tablespoons of honey before lunch. This will prevent the formation of excessive stomach acids, even after a fattier meal.
Weight loss
If you want to lose weight, honey and cinnamon are a great supportive means. We recommend every morning, half an hour before a hearty protein-rich breakfast, drinking a cup of water with honey and cinnamon. You will achieve weight loss by regularly consuming these two ingredients. However, do not forget regular exercise and a healthy diet.
Chronic fatigue
The sugar found in natural honey helps maintain energy. Compared to other refined sugars, your energy will last longer. Consume honey and cinnamon in a one-to-one ratio. Take one dose at breakfast and another at three o’clock in the afternoon.
