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If you want to get rid of a few kilograms quickly and easily, you must switch to a healthy lifestyle. Also prepare one of the following drinks that kill fat and drink it every evening before bed. You’ll love them, even though they are healthy. And moreover, they will be beneficial for your body.
Try all four recipes
For the first one you will need a sour apple, a cup of water, a tablespoon of plantain seed and 0.5 teaspoon of cinnamon. Cut the apple into small pieces, add water and blend. Pour the mixture into a glass, add the plantain and cinnamon, stir, let it stand for a while and drink. For the second recipe you will need:
- 1 cup of milk
- 2 teaspoons of honey
- ¼ teaspoon of nutmeg
First heat the milk, add the nutmeg, let it cool and add the honey. Try to drink this beverage at once so that it has the proper effect.
Try the spirulina and aloe vera drink
For the third drink you will need 0.5 cup of cherry juice without sugar, a tablespoon of aloe vera juice and a tablespoon of room temperature water. Just mix the cherries with the aloe vera and add the water. Stir until the ingredients dissolve and finally drink.
For the last recipe you need 2 tablespoons of spirulina and 1 cup of kefir. Both ingredients just need to be mixed together. You can add a little honey or fresh spices. All these healthy drinks will help you lose weight, but they are also good for detoxifying the whole body. Consuming healthy drinks and foods can also help against many health problems.
When you add exercise to that, it’s a guaranteed recipe to lose a few kilograms. But watch out for dubious diets that can do more harm than good. Such diets promise a large weight loss in a few days, which is never good for the body. In addition, if you stop following the diet, you will gain the kilos back and, in most cases, something extra as well. It can become an endless fight that cannot be won.
