Article content
A young woman shared her experience primarily for those who follow veganism or have lactose intolerance. Milk is among the products that have a high calcium content, but it is not the only option. How to replenish calcium in the body without dairy products?
Calcium is a very important component for human health and the body. It is found especially in milk, but you can also find it in other foods that are not so well known. These foods can fully replace milk and provide the necessary calcium.
Why is calcium important for your body?
For the smooth running of all necessary processes in the body and the proper functioning of all organs, a sufficient amount of calcium is needed. This mineral is among the most important components required for the development of bones and teeth, for the transmission of nerve impulses and for regulating heart function. The vast majority of calcium is stored in bones and teeth. The rest of the calcium is found in the blood.
The daily dose for an adult should be around 1 000 milligrams of calcium. You can find such an amount in about one glass of milk, a large slice of hard semi-fat cheese, or in a whole yogurt. Do not forget to supply the necessary dose of calcium every day.
What if you don’t eat dairy products?
If you simply don’t like dairy products or have lactose intolerance, then it’s necessary to find another way to source calcium for your body. The most well-known source of calcium besides milk is leafy greens. A great choice is, for example, kale, cabbage, or figs, or oranges and almonds. You can also find large amounts of calcium in white beans or in sesame seeds.
Prepare this great recipe, thanks to which you’ll quickly and easily supplement your daily dose of calcium. You’ll love this very tasty and nutritious smoothie from the first day of use. For the preparation you will need:
- 2 cups chopped kale
- 2 oranges
- 1 banana
- 100 grams of almond milk
- a few ice cubes
Thoroughly blend all the ingredients in a blender. If milk doesn’t bother you, you can also add a little yogurt or cream to thicken the whole drink.
Make a tasty and healthy spread
A calcium-rich spread is a perfect recipe that lets you replenish the mineral in no time. The main ingredient of this spread is white beans and its appearance resembles the much-loved hummus made from chickpeas. For the preparation you need a few white beans, fresh basil, two tablespoons of balsamic vinegar, two cloves of garlic and a little oil with salt and pepper. Put all the ingredients except the fresh basil into a blender and blend thoroughly. You can immediately spread the resulting paste on bread or other baked goods, and garnish it with fresh basil.
An excellent salad for replenishing calcium
You will love this recipe especially on hot summer days. For the preparation of the salad you will need head lettuce, finely chopped onion, a salad cucumber, three grated carrots and a handful of almonds.
Mix all the ingredients in one bowl and prepare a good dressing to go with them. You will make it with a quarter cup of mayonnaise, half a tablespoon of honey, a pinch of salt and pepper and two tablespoons of olive oil. Pour this tasty dressing over the salad and your daily dose of calcium will be instantly replenished deliciously and healthily.
Thanks to these great recipes you’ll naturally replenish your daily dose of calcium, and you don’t necessarily have to consume only cheeses, a glass of milk or yogurt.
