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The lymphatic system is an organ system that consists of glands and lymph nodes. The tonsils and thymus are very useful in its function. Although its importance is not often discussed, it has a very important role in our body and without its proper functioning we cannot exist. What is its main task?
The function of the lymphatic circulation is to deliver substances previously collected from tissues to the blood. The body’s detoxification system then takes over the task through the two most important filtering organs in the body, the liver and the kidneys. If it does not work properly, it brings us many problems and can cause serious health issues. Therefore today we look at tips on how to kick-start it and make it perform better.
How to stimulate the lymphatic system?
Before showering, rub your skin in circular motions with a special brush. Of course, you must not overdo it. This procedure should not hurt. Move from the ankles up the torso and from the wrists to the chest. It’s enough to do it once or twice a week. You can also achieve major changes through massages in areas affected by swelling. Lymphatic massages will help you a lot against swelling. You can go to a specialist or learn them and perform them yourself.
Water is in this case a great diuretic, which dilutes the body’s secretions and helps them move more easily from one place to another. You can also fight swelling with a certain form of exercise. Ideal are exercises that involve jumping (aerobics). This activates both breathing and muscle activity. Half an hour of exercise a day is a simple change that will show results soon. You can also try plantain tea, which has beneficial effects on lymphatic-stimulating properties. Prepare it according to the instructions on the package.
What else can you do?
Extracts of Canadian golden root can only be prescribed by a doctor and, given their strong antihemorrhagic and antihypertensive properties, are suitable for treating problems with venous and lymphatic circulation. However, you must consult a doctor. Regular consumption of fruit and vegetables can also help. It is ideal to consume them on an empty stomach. It won’t help much, but it is one of the options.
