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Can’t get rid of a cold and need to strengthen your immune system? We’ll advise how you can kickstart your immunity with garlic and bay leaves, and thanks to these foods you’ll feel better and won’t be as ill. This drink will relieve muscle pain after heavy exertion or protect you from problems with digestion.
Garlic is a natural remedy that will protect your health
The medicinal properties not only of garlic but also of bay leaves help control weight and treat various illnesses. Garlic has long had a range of benefits, which is why it’s good to consume not only raw, but you can also use it in healthy drinks or vegetable smoothies. Garlic contains allicin, as well as many other nutrients that will improve your health.
It contains vitamins A, B, C and E, and is also full of iron, selenium, silica and chromium. It stimulates the body to fight various diseases and directly affects the immune system. It is a natural antibiotic and is recommended mainly for the common cold. It also helps against toothache or allergies. Thanks to garlic you can also lose weight, because it has almost no calories and is full of antioxidants that help with weight loss. Garlic can strengthen the nervous system.
Garlic strengthens bones and reduces joint pain
Garlic lowers blood pressure, the level of bad cholesterol, and also copes with inflammation or allergies. It strengthens bones to be stronger and healthier, and can significantly help, for example, in the treatment of rheumatoid arthritis or osteoporosis. It improves liver condition. Overall, garlic is a real food that you should always have on hand at home. You can add it to practically any meal; it is especially popular on toasted bread or is often made into a spread.
Bay leaves also have their advantages. They improve and ease digestion, contain eugenol and cineole, which are anti-inflammatory substances. Eugenol reduces inflammation in the body; bay leaf can regulate blood circulation and helps muscles to function properly. Bay leaf is characterized not only by anti-inflammatory effects but also has antiseptic properties. Therefore it works against flu, bronchitis or other respiratory difficulties.
The cardiovascular system is protected by bay leaves in combination with garlic
The substances that bay leaf contains will help improve heart function and will help you avoid cardiovascular problems. Try making the following garlic drink with bay leaf, which will strengthen your health. For this recipe you will need 3 bay leaves (dried), 2 crushed cloves of garlic, 500 ml of water. If you drink the drink regularly, you can relieve muscle pain, get rid of digestive problems, and you may even heal inflammation.
It is important to have dried bay leaves, because fresh ones are poisonous. In a pot, bring the water to a boil, add the bay leaves and boil for three minutes. Add the garlic, stir and then let cool. Divide the drink into three portions and you can sip it throughout the day. In summer you can drink it cold and add various fruit juices.
