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Celery is one of the healthiest kinds of vegetables. Every part of it, i.e. the stalk, leaves and even the seeds, can be consumed and is full of nutrients. Celery leaves are often added to soups and used as side dishes. The oil component in the seeds is responsible for the characteristic aroma and many of its health effects.
Contains many vitamins
Celery is rich in vitamins B6, C, A, K, folic acid, calcium and fiber. This vegetable is full of antioxidants, which fight free radicals and also play a role in anti-inflammatory processes. Celery is used as a natural remedy for many inflammatory conditions, such as liver and kidney diseases, arthritis, irritable bowel syndrome, skin diseases and urinary tract infections.
Celery lowers cholesterol and generally the level of fats in the blood. Extracts from celery have antihypertensive effects, which means they lower blood pressure. It contains a lot of potassium and calcium, which generally support heart health. Celery is also an ideal food for cleansing the liver. With regular consumption, kidney and liver functions are significantly improved.
Has very few calories
Thanks to its high vitamin content, celery has a diuretic effect that helps in detoxification processes. It is also a food suitable for dieting, as it contains few calories and carbohydrates. At the same time it is high in fiber, so it supports weight loss and keeps you full for a very long time. It can be combined with many other foods.
Celery has a number of beneficial effects on digestion. Consuming celery improves digestion and helps prevent bloating. It prevents dehydration of the body. Celery is among the vegetables that act preventively against cancer. The same effect is found, for example, in fennel, beetroot or parsley. The polyacetylene found in celery helps remove toxins from the body, strengthens the immune system and prevents the development of cancer cells, especially breast cancer and leukemia. It also contains coumarin derivatives, which act against the formation of blood clots.
