Article content
Honey and apple cider vinegar have been used for several decades as a mixture with great benefits for human health. These two ingredients are very rich in nutrients and have strong healing properties. They effectively cleanse the large intestine and fight the signs of aging. Preparation is very simple. You will only need:
- 2 tablespoons of apple cider vinegar
- 1–2 tablespoons of honey
- A glass of warm water
Dissolve the ingredients in water
Mix the apple cider vinegar and honey to taste in a glass of warm water and stir thoroughly. Consume one to two cups of this natural elixir daily, ideally in the morning and evening. It is a natural detoxifier and immune booster that helps prevent aging. This is due to the amount of essential minerals, vitamins and antioxidants that neutralize free radicals.
Thanks to their antibacterial and cleansing properties, these two ingredients also reduce skin signs of aging, such as age spots or hyperpigmentation. They also help against acne formation. But they can provide many more health benefits. Above all, they lower blood pressure, alleviate symptoms of arthritis and help control cholesterol levels.
Apple cider vinegar helps with excess weight
Another benefit is that they help combat obesity. This is mainly due to the acetic acid present in apple cider vinegar. This vinegar revitalizes the whole body and in some cases can even be used to treat food poisoning. Apple cider vinegar cleanses the kidneys and liver, helps treat allergies, strengthens stomach acids and has also proven to relieve heartburn.
The list of honey’s health effects could fill an entire book. Besides masking the vinegar taste of the mixture, it contains proteins, fiber, sugars, vitamins, amino acids and minerals. It contains a fair amount of iron, calcium, sodium and potassium. Honey also contains plenty of vitamins C, A, B, E, H and K. It strengthens the circulatory system and heart function. It helps with respiratory illnesses and fevers. In addition, honey reduces the secretion of gastric juices by up to half.
