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Lack of time for physical activity and healthy nutrition, daily exposure to toxins and stress are fairly common problems in today’s modern lifestyle. However, this has consequences for a person’s overall health. All of this can contribute to the development of cancer, stroke, heart disease, diabetes and similar conditions.
Simple recipe
There are many home remedies for treating health issues. We present a simple recipe that will help you improve your eyesight and cleanse your liver, which is responsible for the most important processes in our body. It consists of only three ingredients – carrots, oranges and red beet. The procedure is very simple. Prepare:
- 4 oranges
- 2 carrots
- 1 red beet
Peel the oranges, wash the carrots and beet well. Then put everything into a blender and blend thoroughly. Drink the resulting cocktail every morning on an empty stomach. Then wait half an hour and have a regular breakfast. Besides strengthening your eyesight, this cocktail also cleanses the large intestine, supplies the body with vitamins and boosts immunity.
Health effects of the cocktail
Oranges contain plenty of fiber, potassium, vitamin C and choline, which protects the heart from cardiovascular diseases. Carrots contain a large amount of vitamin A, which contributes to eye health. They help reduce levels of harmful cholesterol and help relieve tension in the blood vessels. They also act against constipation and protect the large intestine. They have antiseptic and antibacterial effects, support digestion and stimulate the secretion of gastric juices.
Beetroot is full of nutrients and antioxidants that cleanse the body of toxins. The betaine present also removes toxins, while pectin flushes waste and chemicals from the liver. The detoxification process is also supported by pigments called betalains. Additionally, beetroot regulates blood pressure, increases energy levels and improves brain function and blood flow. It is rich in folic acid, which helps prevent heart disease and is beneficial for the production of red blood cells.
