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A bloated belly is a fairly common condition. It is also a reason why some people dislike spending time in company over good food and drink, because they fear embarrassing incidents. However, it is certainly not necessary to let this problem limit you in this way. There are options to deal with it once and for all. If you follow these methods, you will get rid of this unpleasant problem within 24 hours.
Most common causes
There are many reasons why bloating can occur. Here is a list of the most common ones:
- Menstruation and problems related to hormonal changes
- A diet rich in foods such as bread, dairy products, and milk
- Allergies
- Problems with the body’s proper digestion of proteins
- Stress
- Dehydration
- Constipation
Drink lemon water
A good way to stimulate the digestive system is to drink warm lemon water in the morning immediately after waking. Lemons help neutralize the body’s pH. They are also credited with supporting digestive processes and aiding the processing of food. An alternative to lemons can be green tea, which many people drink with breakfast. It supports digestive processes first thing in the morning and makes processing food easier for the rest of the day.
Get rid of fluids
A common cause of stomach problems is the accumulation of fluid in the abdomen. This can cause a feeling of swelling, as well as shortness of breath and temporary weight gain. Try eating foods rich in fiber and potassium, such as bananas. This can help the body eliminate excess fluids and get rid of the negative effects of water retention.
Quinoa
Quinoa contains many minerals, such as calcium and magnesium. These two minerals are especially useful in fighting bloating. Include it in your regular diet.
Avoid inappropriate fiber
If you often suffer from bloating, you may find that you are allergic to a certain type of fiber. This is most often the case if your diet consists mainly of foods like whole-grain bread, beans, and cabbage. Instead, try to include more easily soluble fiber in your diet to strengthen the digestive mucosa. You can find it, among other things, in porridge, legumes, root vegetables, fruit, and berries.
Stop eating dairy products
If you feel discomfort or experience bloating after consuming dairy products, stop consuming dairy products. If you think they are the problem, you can completely eliminate yogurt, cheese, and milk from your diet. For many people, processing lactose can be a problem that cannot be solved other than by removing these products from the diet.
Tropical fruit
Papaya and pineapple are fruits that are considered a great choice for treating bloating. They contain papain and bromelain, two enzymes that help digest proteins and break down food.
Read labels
Some vitamins and dietary supplements contain ingredients such as fiber and lactose. This can be a huge problem if you are allergic to gluten or lactose. Both of these ingredients can cause digestive issues. So check the labels and make sure that all supplements or medications you take are free of gluten, lactose, sugar, and other ingredients that pose a challenge for your digestion.
