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Arthritis is one of the most widespread problems around the world. Unfortunately it is often not correctly diagnosed or treated, because there are up to 100 different types of this disease and each of them may require a slightly different approach to treatment. Up to 17% of the world’s population suffers from this disease. But you don’t have to endure the pain; there are a number of methods that will relieve your pain – and that without drugs and expensive ointments.
Arthritis is a disease that causes joint pain and affects people of all ages and genders. People who suffer from it often tend to ease the pain with anti-inflammatory drugs. But the side effects of taking these drugs are often very problematic in the long term. Therefore it is in your interest to look for other options and gentler methods that will help you without harming the body.
What is arthritis?
Arthritis occurs when joint cartilage wears down. This disease is characterized by pain in the joints, ligaments, tendons, bones or other parts of the musculoskeletal system. The function of these parts of the body is to allow regular movement of the bones and to cushion any shocks that movement might cause. Arthritis often manifests as joint pain upon waking or after prolonged rest, but also during or after movement. In some cases this disease can cause swelling and redness of the joints and long-term consequences.
How is arthritis treated?
Arthritis is often treated with symptomatic or relief medications whose health side effects can be very negative. However, alternative medicine allows for the same analgesic and anti-inflammatory properties but with far fewer side effects.
To make treatment effective, certain measures can be taken daily, in particular:
- Consider physical activity appropriate to your health condition.
- Maintain a healthy weight to reduce pressure on the joints.
- Follow a balanced and alkaline diet.
- Get regular massages.
- Engage in relaxation therapies for body and mind.
You can also harness the power of herbs that have extraordinary healing properties and act directly on the area of inflammation, relieve pain and promote healthy movement.
Sarsaparilla
It is an excellent herb for fighting arthritis. Thanks to its saponin content it has diuretic properties and improves joint mobility. It also reduces pain and contributes to the treatment of rheumatism, osteoarthritis and gout. Only the roots and leaves, which have therapeutic properties, should be consumed. The fruits are poisonous. It is recommended not to exceed the doses prescribed by an herbalist, because excessive use can cause nausea or liver problems.
Green tea
It is a traditional drink that is well known in many countries. Green tea, rich in antioxidants and flavonoids, helps fight the inflammations caused by arthritis. That is why its daily consumption helps prevent the development of this degenerative disease.
