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Countless people around the world suffer from a serious health problem caused by the accumulation of uric acid, which crystallizes in our joints. The result of this problem is crushing pain that prevents us from normal movement. However, this health problem can be easily solved using natural ingredients. How to do it?
When the temperature of our body rises, uric acid begins to accumulate. This is bad for our health, as it leads to the development of conditions such as gout. Cucumber juice can help us get rid of gout by lowering body temperature and also by safely removing uric acid. Thanks to its alkaline properties it removes uric acid from the joints, which allows us to get rid of the unbearable pain that plagues us.
How to proceed?
If you feel a slight pain when drinking this juice, it is a sign that the drink is working. This juice also eliminates harmful toxins and cleans our joints.
What to prepare:
- One cucumber
- A small piece of ginger
- 2 stalks of celery
- One lemon
First, thoroughly wash all the ingredients under running water. Then peel the cucumber and ginger, cut them into small slices and crush them in a blender. Now squeeze the juice from half a lemon and mix everything together with the other ingredients. If necessary you can add a little water. You should consume this strong anti-inflammatory juice every day until you feel better.
Nature helps
You should consume this drink regularly. However, if you want to get rid of the problems for good, it is also necessary to change your overall lifestyle and focus primarily on adjusting your diet. It is good to focus especially on consuming green foods. In addition, some foods help greatly, such as ginger, cherries, pineapple or turmeric. From these ingredients you can also make a delicious and invigorating smoothie that will also bring relief to the joints.
Focus on vitamin C
This important vitamin must not be missing from your diet. Vitamin C can reduce the signs of inflammation, and thus helps fight gout. Foods rich in vitamin C include goji berries, rosehips or bell pepper.
Healthy lifestyle
It’s not enough to just change your diet. It is important to change your overall lifestyle. A proper drinking regime is very important. Also focus on reducing stress factors and increasing relaxation. All of this will contribute to stronger health and a better sense of well-being.
