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Millions of people around the world suffer from knee and joint pain. They worsen not only with advancing age but also, for example, in cold weather. A sedentary lifestyle doesn’t help either. Knee pain can also be caused by poorly chosen footwear or improper posture. Fortunately, there is a natural remedy that can help you get rid of this stubborn pain.
What will you need?
Of course, it is possible to get rid of the pain by taking medication, but in the long term this is not a good solution, as chemicals accumulate in the body. Instead, try mixing a blend of natural ingredients. They contain naturally occurring compounds, such as magnesium and silicon, which have been shown to be effective analgesics. They also strengthen tendons and ligaments. For the mixture you will need:
- 2 tablespoons (40 grams) of unflavored gelatin
- Juice from 1 orange
- 1 ripe banana
- 1 tablespoon of honey
First squeeze the juice from the orange. The orange contains a large amount of vitamin C, which supports the immune system. Then peel the bananas and mash them with a fork. Use only very ripe bananas, which have a higher potassium content. Bananas also contain a lot of protein and carbohydrates, which provide the body with energy.
Beneficial substances in the fruit
Then mix the honey with the mashed banana, mix the gelatin with a little water and heat it in a double-walled container. After the gelatin is ready, pour the orange juice into it and stir so that the mixture is lump-free. Refrigerate the mixture for twenty minutes to set. After it cools, add the banana with the honey into the gelatin.
Consume this mixture every day. Improvement will appear after the first use; the pain will gradually decrease until it disappears completely. Bananas contain large amounts of pectin, iron, vitamin B6, vitamins C, D, E and many others. In addition, they are full of fiber, reduce the amount of cholesterol in the blood, and help prevent the development of sclerosis and similar problems. They also support the removal of toxic substances from the body.
