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Pain, especially in the knees, can manifest with only slight signs, but it can also hit with full force. Whether you are at home or outside, unimaginable joint pain can incapacitate you for several hours. How to recognize the symptoms of impending pain, how to treat joint pain and how to get your healthy body back we reveal in this article.
Joint pain can stem from several causes
The knee is a very important joint not only for the legs but for the entire body apparatus. It serves to connect the thigh and the lower leg, and the movement functions like a true pivot, because thanks to the knee we can bend the leg, walk, run and do other sports. The bones and muscles around the knee run toward the lower end of the femur. If you observe the following symptoms, it is possible that you suffer from joint and knee pain, but much can be prevented with certain tricks.
The pain can be mechanical, which means that if the knees are at rest, nothing will hurt, but if you carry out some activity, the knees, or other joints, will „make themselves felt“ and will warn of deficiencies of minerals or other elements, which can result in precisely unpleasant problems with the knees. If inflammation gets into the joints, you may wake up at night with pain and see only a hot, red joint. In such a case it is necessary to visit a doctor as soon as possible and in the meantime to massage the leg appropriately and relieve the joint.
Pain in the knees can last for months or even years
Knee pain or joint pain in general can stem from several causes, which can also indicate other diseases or problems. Experts explain that the knee bears much of our weight, and therefore it is necessary to stay as fit as possible so that we burden the joints and knees as little as possible. It is clear that if a person weighs 120 kilograms, the knees will not be able to bear their weight and health complications will not be long in coming. The cartilage can deteriorate, due to osteoarthritis, which will disable the cartilage and you will not be able to move the knee.
Problems occur not only during sports but also during ordinary walking, and you can feel pain even if you just sit and rest on the couch. It is therefore necessary to watch for other symptoms that could mean more serious joint problems. Such symptoms include deformity, the joint may dislocate from its position, you may start limping. At such signs it is necessary to act very quickly. Joints do worsen with age and you will have to take more supplements or add new foods to your diet, but you can easily avoid joint pain this way, or at least reduce it.
Trauma can also cause the pain
If it concerns a young person who has joint problems, it may be problems with the head. Trauma, stress or other unpleasant situations can cause joint pain, especially in the knees. Sometimes it is enough to step awkwardly while playing sports, ligaments can be damaged and problems for several weeks can follow. Menisci and cartilages make the joint more resistant, so if they are damaged, they cannot protect it and problems may occur. The meniscus is operated on very often, but it is true that problems can arise even after surgery.
If joint pain appears, it is necessary in any case to visit your doctor, who will propose a solution. It can be a rheumatologist who will find the origin of the pain and possibly send you for more comprehensive examinations if they are not sure why your joints hurt. The specialist can also prescribe medications that will relieve the pain or eliminate it completely. They can be used only locally in the form of a gel or you can make compresses that will relieve the sore knee.
Joint problems can occur in connection with overweight, so it is necessary to adjust the diet and introduce foods that can improve your health condition and the joint pains can then gradually subside. But this is not a certainty. Introduce mild activities, such as swimming, because it is an ideal sport for the joints. You can also relieve the pain with natural remedies such as green tea, ginger or turmeric.
