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Fat – Lard is unjustly condemned. It is much more beneficial than we think!
Are you afraid that lard is the worst thing you can eat? We will show you that it is not. We will even show you that it can be exactly the opposite.
Lard is by no means as harmful as people say. Consume it sparingly and in moderation and you can even benefit your body.
Take a look at everything you need to know about it …
It contains many important substances
Lard contains a whole range of important substances. For example vitamin B4, which affects protein metabolism, prevents sclerosis and even supports liver regeneration. It also contains vitamin E, which strengthens the walls of blood vessels and can minimize the possible formation of blood clots. It also influences tissue regeneration.
We must also not omit vitamin D, which influences metabolism, calcium absorption, and can also slow the growth of cancer cells. To all of this we should add selenium, which helps protect against free radicals. Furthermore, the fat also contains zinc, which improves oxygen delivery and supports cellular growth.
It also contains cholesterol
Lard also contains cholesterol. Part of it is the bad kind, which is why many people do not recommend this product. But they forget that it also contains the good kind, without which our body cannot manage. At that point we speak of the fat as something that is not as harmful as it first appeared.
Yes, it has negatives, but what about positives?
It comes in handy in many situations
Lard can even be an essential helper for our body in many situations. It is useful for general exhaustion, because it helps us gain and maintain energy. Furthermore, lard is recommended for those who are exposed to regular and heavy physical exertion.
It may also be suitable in the case of kidney stones, or with liver problems. However, one must not forget that, in general, its intake should be increased during the winter season.
However, lard can have a positive effect on reducing joint pain, and it is also said to help with baldness. The method of application is the same in this case. You just need to regularly apply it to specific areas of your body.
It is also suitable in cosmetics
Lard is not only suitable when you want to improve health. Many women will confirm that it is also useful when you want to improve and also support beauty. It is suitable, for example, for regular skin hydration and removing dryness.
It can also give it better elasticity, it can smooth it as well, and lard can even prevent the formation of acne.
