Article content
We all know that garlic is truly beneficial for our health and immune system. However, perhaps because it is commonly available, we sometimes forget what an amazing healing power this aromatic natural remedy has. Have you ever heard of garlic water? Today we will tell you more about its beneficial effects on our body.
If you drink garlic water every day, these positive effects on your body await you
1. Healthier kidneys
Kidney infections are always unpleasant. But garlic water can prevent these problems. If you are prone to kidney or bladder inflammations, you should drink a glass of garlic water every morning.
2. Lowers blood pressure
If you suffer from high blood pressure, garlic works fantastically. Garlic water will be a true salvation for you. As soon as you feel unwell, simply pour yourself a glass of garlic water. It also helps reduce cholesterol levels. Be careful, however, about combining it with blood pressure medicines. Before regular use, consult your doctor just to be sure.
3. Your blood sugar levels will be under control
Research conducted by the Faculty of Science in Kuwait has shown that raw garlic can easily lower blood glucose levels. Another reason why you should include garlic water in your daily drinking routine.
4. For strong bones
Garlic is good for the bones and reduces the risk of developing osteoarthritis. It helps maintain a healthy level of estrogen in the body, thereby reducing the risk of bone thinning, for example after menopause.
5. Your vision will improve
Garlic lowers eye pressure and fights bacteria that cause corneal inflammation. Garlic water therefore also benefits your eyes.
6. Your workouts will be more effective
Garlic has a certain effect on post-exercise fatigue, which is why it has been used for centuries against tiredness. Moreover, your training will be more effective thanks to garlic water.
7. Your brain will work better
Garlic slows down cell aging and studies have shown that it also improves brain functions. It reduces the risk of developing dementia, which causes thinking problems and gradually memory loss. It even reduces the risk of developing Alzheimer’s disease. Garlic contains an important antioxidant that will wake up your brain to better activity in the morning.
8. You will lose weight
Believe it or not, garlic water will help you, among other things, to lose excess kilograms faster. If you drink it in the morning before breakfast, it will wake up the digestive system and ensure its proper functioning.
9. Your skin will be healthier
Your skin will also appreciate this small change. If you suffer from acne, don’t wait any longer and start drinking garlic water. It has exceptional anti-inflammatory properties that will rid you of this unpleasant problem once and for all.
10. Your body will be rid of toxins
Although your body does everything it can to get rid of toxins, sometimes it is useful to deliberately detoxify it. Garlic water is ideal as a supportive drink during body detoxification because it removes toxins from the body gently and naturally.
Preparation of garlic water
Crush a few peeled garlic cloves into drinking water, mix well and the garlic water is ready. Drink it in the morning on an empty stomach.
TIP: During flu season, garlic tea is also effective. Add finely chopped garlic (3-4 cloves) to water and let it simmer. You can sweeten it with quality honey and lemon juice. This tea will help you relax before bedtime.
