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In the lives of many women a time eventually comes when they have to throw old dresses to the bottom of the wardrobe. The most common reason is a visible belly that usually rules out wearing those items.
Stubborn fat is not easy to lose. What’s worse, it is not only linked to appearance but can also lead to health problems. As it turns out, there can be several causes of belly fat.
Remember that if you don’t know the real reason, it will be difficult to fight it.
List of types of belly fat
Specifically for you we have created a list of all types of belly fat, their causes and most importantly, ways to get rid of them.
Many women struggle with this type of belly shortly after giving birth. The fat that was meant to protect the baby is now unnecessary. So how do you deal with it?
Exercise and a healthy diet are indispensable in this case. You should consider yoga or Pilates, but before you start this type of activity, consult your doctor.
B. The belly of a nervous person
Excessive stress can cause you to eat more, thereby creating belly fat. Try to relax and exercise regularly every day.
C. The belly of a person who has hormonal problems
Excess fat can be caused by a hormonal imbalance. In this case the best solution is to contact your doctor.
D. The belly of a person who drinks a lot of alcohol
If you drink large amounts of alcohol, belly fat will likely begin to form. Therefore in this case the best solution is to limit the amount of alcohol consumed.
Alcohol prevents proper digestion of food. In addition, it contains many “empty” calories, which are the main cause of fat accumulation in the abdomen. So think twice before you decide to have another beer.
