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A few years ago the popularity of hummus sharply increased in our region as well. It is tasty, quick to prepare and beneficial for your figure. We also have a lot of information about its health benefits. But are these facts really true?
Excellent source of protein
Thanks to the high protein content in chickpeas as the main ingredient, it is recommended. Therefore it is also used in diets, when it is an excellent source of energy and has a low calorie content.
“Hummus can be a good choice as a snack. It is rich in carbohydrates with a low glycemic index, which means it releases glucose gradually and helps maintain blood sugar and glucose levels. Its main ingredient is chickpeas, which are a good source of protein. In 100 grams of hummus there are 8 grams of protein,” explains nutrition expert Elliot Moore for Popsugar.
Food before and after exercise
Therefore you need to be careful when consuming it. If you have an inactive day, hummus won’t give you much. However, if we expect a lot of physical activity or are really exhausted, it is an excellent additional source of energy.
Due to its high protein content, it is also suitable to eat before or after a workout to help build new muscles and support your metabolism.
Also suitable for allergy sufferers
A major advantage of hummus is that it can be consumed by people with various food allergies. It does not contain gluten or nuts and is ideal for vegans.
This means that if you have a guest, you can serve it to anyone; it won’t offend anyone or cause health problems.
Is there a difference between homemade and store-bought
Elliot Moore explains that we should not give in to hummus mania and he does not recommend consuming it if it is bought in a store.
The reason is that ready-made products do not use such high-quality ingredients and often have a much higher fat content, so you won’t get as much protein and will consume more calories. It is quite simple to prepare and contains a few easily available ingredients, so it’s worth making it at home.
Don’t forget the accompaniment
Although hummus is presented as a diet food, you can easily gain a few kilos from it. On its own it does not contain many calories, but the problem is the accompaniment you eat it with.
Whether it’s pita, pastries or bread, they add a significant amount of calories and can suddenly make you gain even more weight. Instead, it’s worth eating hummus with crunchy sticks of fresh vegetables such as carrot, kohlrabi, bell pepper, cucumber or celery. You’ll have a truly healthy and low-calorie snack or dinner.
Source: lepsizena.cz
