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Of course we are not talking about alcoholism. Drinking a small amount of beer, however, can be very beneficial for women. It is said that breasts grow after dark beer. Unfortunately, that is not proven in any way, but there are many reasons why women should treat themselves to a glass of frosty golden beverage after a long and demanding day or after lunch. Let’s look at the biggest positives of drinking this national treasure.
Beer strengthens bones
There is even a study on this topic. A study was conducted at the National College of Naturopathic Medicine in Oregon, USA, the results of which were astonishing. Women who drank two beers a day were stronger than those who did not drink beer at all. But that was not all they found. This conclusion was, of course, supported by medical data.
Beer has a high content of bioavailable silicon, which is one of the most important components of human bones. By regularly drinking a small amount of beer you introduce important substances into your body that help prevent bone fractures. It is ideal for people with low bone density and women who have reached the stage of menopause.
It contains a huge amount of vitamins
Beer is rich in vitamins and minerals. These include calcium, selenium and magnesium, which are important for our immune system. By drinking the golden brew you can prevent an unpleasant cold. Hops also contain molecules of humulone, which have anti-inflammatory effects. Therefore it can help if you have some inflammation in your body.
Better skin and more energy
Speaking of vitamins, we should mention vitamin B, of which beer has plenty. This vitamin is responsible for the good appearance and health of your skin. The elements contained in beer help relax the skin and provide the body with a lot of energy. Dark beer contains far more of them than light beer. Thanks to the nutrients the body obtains from these substances, you can expect the following:
- more beautiful and healthier skin
- supports digestion and reduces bloating
- reduction of harmful cholesterol levels in the blood
These are already good reasons to start drinking a little. Remember that dark beer is rich in all minerals and vitamins and is also a great source of iron. A lack of iron can be the cause of the so-called spring fatigue and lack of energy, which you may suffer from all year round. It also has a high content of vitamin B12, which is involved in the production of red blood cells.
Great hydrating cream
Hydration is especially important in the hot summer months. Whether it’s hot, or you have just finished a strenuous workout, have a beer instead of an energy drink. According to Spanish scientists, it has even better hydrating effects than plain water. Incredible, but true. So if you want to cool down and at the same time get enough fluids, bet on the traditional Czech drink.
Source: prosvet.cz
