Article content
Do you want to lose weight, but are you still looking for a method that will suit you and actually deliver the desired results? We know which one it is. And you’ll surely be surprised that it’s based on oat flakes. Although there are diets that avoid carbohydrates, they are not the only dietary programs. Include them in your meal plan and you’ll see how quickly your kilos disappear.
These are examples of ideal meal plans
Breakfast
Breakfast can be very simple. You’ll need oatmeal porridge sprinkled with apple slices. It is a great source of vitamins and carbohydrates and excellently supports metabolism. An ideal combination for burning fat.
Lunch
If you don’t know what to have for lunch, don’t despair. The basis here is also oat flakes. It’s up to you what you add to them. It’s important to add a source of vitamins, but also a source of protein. You can try oatmeal porridge with quark and any fruit. If you want something saltier, you can replace the quark with another type of cheese. Instead of fruit you can use vegetables.
Snack
With this diet you can even enjoy desserts. Just be careful what they are made of. They must be healthy, so an interesting apple quark cake with oat flakes is ideal. They should simply form the basis of every meal. Thanks to the combination of quark and apples there is no need to add extra sugars.
Dinner
Better keep it light because you don’t have to stuff yourself in the evening. That’s actually a big mistake. Therefore only a handful of oat flakes is recommended, which can be supplemented with just a few nuts. This will fill you up well.
The cycle lasts 4 days
If the oat diet seems too monotonous to you, don’t despair. It is intended more for short-term weight loss. That means one cycle lasts 4 days. During which you should lose a few kilograms. And if after some time you want to do it again, just repeat the cycle.
Source: prosvet.cz, SousPark
