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Persistently high blood sugar is no joke. The most important preventive factors are a healthy diet and regular exercise. If we do not take them seriously enough, over time we may face the problem of high blood sugar levels.
Warning signs
An increased blood glucose level is a sign of insulin resistance, prediabetes, or diagnosed diabetes. Fortunately, these can be reversed or controlled with the right diet and treatment.
However, let’s look at the warning signs that something is wrong with your blood sugar level — in this case, if it is higher than it should be.
Severe fatigue is one of the first symptoms
In some cases it can be difficult to diagnose high blood glucose levels based on symptoms because they may be related to other health problems. It may involve rough skin, recurrent urinary tract infections, or severe fatigue.
It’s always worth getting your blood sugar checked.
In the case of existing diabetes, the nervous system can also be affected and tingling and numbness of the limbs may occur.
Increased thirst and hunger
High blood glucose can cause the body to lose large amounts of water because the kidneys excrete large amounts of sugar in the urine, which leads to significant water loss. Sugar takes water with it. This can increase thirst.
Increased hunger, especially for sweet foods, arises because although the concentration of sugar in the blood is high, the cells cannot access it and the body feels it needs nutrients, which it naturally seeks to obtain by eating.
Source: tudasfaja.com
