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Coughing is an unpleasant condition that can bother us during the day and at night. Especially at night the cough often worsens, which prevents us from sleeping peacefully and causes us to wake up tired and exhausted. Many times a cough appears after a cold or the flu and remains persistent even after other symptoms have disappeared. It can bother us during conversation, while eating, but also in moments of rest and relaxation.
Why do we cough?
Coughing is one of the most effective defense mechanisms of our respiratory system. It helps the body get rid of foreign substances and mucus from the lungs and upper airways. There are many reasons why we may start coughing, including allergies, colds, asthma, or gastric acid reflux.
We often rely on cough syrups, throat lozenges, or hot drinks for a cough. These can provide temporary relief, but the relief is often short-lived. Sometimes it seems there is no real cure, but a few practical tips can help ease the cough and improve sleep quality.
Tips to relieve cough and improve sleep
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Use a humidifier: A humidifier adds moisture to the bedroom, which can help relieve a dry cough and ease the airways.
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Inhale steam: A hot shower or inhaling steam from a bowl of hot water can help loosen mucus and soothe an irritated throat.
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Drink plenty of fluids: Hydration is key. Fluids can thin mucus in the throat and make it easier to cough up, thereby relieving the cough.
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Eat smaller meals and avoid lying down after eating: Avoid heavy meals before bed and try not to lie down for at least two hours after eating to prevent reflux, which can irritate the throat.
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Elevate your head with pillows: Sleep with your head elevated, which can help reduce coughing during the night.
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Try cough lozenges: Lozenges can help soothe an irritated throat and provide relief.
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Quit smoking: Smoking irritates the airways and worsens coughing. Even a short break from smoking can help reduce symptoms.
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Prepare a hot drink with honey: Hot drinks with honey are a traditional remedy for soothing the throat and relieving cough.
When to see a doctor
If a cough persists for more than a week or worsens, it may be a sign of a more serious condition, such as asthma, sinusitis, or allergies. In such a case, it is important to see a doctor who can recommend appropriate treatment.
The source of the article is giatros-in.gr.
