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Flu, colds and coughs are common and very unpleasant illnesses.
There are many effective natural remedies that will free you from mucus.
And they also replenish the body with beneficial substances, so you’ll be fit in no time!
A cough is very tiring and can really make life unpleasant.
That’s why today we have a recipe for you that has a quick effect and facilitates coughing up mucus.
If you follow it exactly, you will get relief. It is very simple and will ease the scratchy feeling.
The main ingredient is carrot (preferably from your own garden or organic).
This vegetable is rich in vitamin A and is also an important source of vitamin C and B complex vitamins, as well as calcium, iron, potassium and phosphorus.
All these vitamins relieve and improve symptoms of cough, flu and colds.
And most importantly, they help dissolve mucus.
Carrot, together with honey, works like a miracle!
How to soothe a cough naturally
The only 3 ingredients you need to prepare this powerful syrup are carrot, lemon and honey. You won’t believe the healing power they have together…
Ingredients:
5 – 6 large carrots
4 – 5 tablespoons of honey
Juice of one lemon
How to:
Peel the carrots and cut them into several smaller pieces.
Boil for a few minutes in a small amount of water until they soften.
Let sit until the carrots cool down.
Then mash them with a fork.
Add the lemon juice and honey.
Mix everything thoroughly until a homogeneous mixture forms and all the ingredients are well combined.
Store in the refrigerator in a clean glass container, well sealed.
Dosage
This syrup should be taken daily, 4-5 tablespoons, until the symptoms disappear.
Benefits of this natural remedy
Besides the mentioned benefits in fighting flu, cough and colds, this syrup will also help soothe joint pain and inflammation.
It also helps with stress and anxiety, provides the body with necessary energy, and reduces heartburn.
Carrot is the most mineral-rich and contains the most vitamins among root vegetables.
Not recommended:
-if you have diabetes (because of the sugar content)
-if you are taking diuretics, because it could increase their effect
