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Take advantage of the benefits of apple and turmeric tea, which will strengthen immunity, protect your body from illnesses and also help you lose weight!
This decoction is rich in vitamin C, helps improve immune system function and stimulates collagen production.
Thanks to the combination of nutrients from the apple and turmeric, it helps protect against various diseases.
Health benefits of apples
An apple is a fruit you should consume every day.
Besides being very tasty, it also has a number of health benefits.
The flesh and the peel are rich in vitamin C, a complex of B vitamins, calcium, phosphorus, potassium and antioxidants.
Boosts immunity
The apple is a truly excellent ally for strengthening the body’s defenses.
It helps prevent illnesses and viruses, making it an excellent prevention against colds and the flu.
Reduces cholesterol levels
It contains pectin, a substance that helps lower cholesterol.
In addition, it helps reduce blood sugar levels and eliminate metals such as mercury and lead.
It benefits the heart because the soluble fibers and polyphenols with antioxidant effects present in this fruit help regulate blood pressure.
In this way, the apple reduces the risk of cardiovascular problems and heart disease.
Helps burn fat
Pectin also helps burn fat, which makes the apple an ideal partner for weight loss.
Breathing problems
The nutrients in the apple contribute to improved breathing and the protection of the lungs.
Gut health
The apple is rich in soluble fibers that help stabilize the microflora in the intestines. This acts as a prevention against digestive problems.
Cleansing
Because the apple is rich in potassium and low in sodium, it helps eliminate fluids and toxins from the body.+
Thanks to this cleansing effect, it helps fight inflammatory conditions such as gout and arthritis.
Benefits of turmeric
Turmeric is known as a popular spice, but it also has a number of health benefits.
It contains fiber, niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium and zinc.
Digestion and gut health
Turmeric has a positive effect on digestion and relieves digestive discomfort.
It is also useful for diarrhea, in preventing flatulence, and it also helps in the treatment of gastritis, pancreatitis and irritable colon.
Helps with weight loss
Turmeric has the ability to metabolize fats, thereby contributing to faster weight loss.
The active component in turmeric can even limit the extent of adipose tissue and inhibit the growth of new blood vessels, which is why it is used in therapies for weight reduction.
Cardiovascular health
This popular spice prevents the accumulation of bad cholesterol, protects the heart and helps prevent heart attack and stroke.
It helps reduce the risk of heart attack.
Liver health
Turmeric regenerates liver cells and also acts as a prevention against gallstones.
Apple tea with turmeric
Take advantage of the benefits of apple and turmeric offered by this beneficial drink.
Ingredients:
- 1/2 tsp turmeric powder
- 1 apple (preferably organic)
- 350 ml of water
Preparation:
Wash the apple well and cut it into several pieces, but do not remove the peel.
Then put it in a pot, add the turmeric, pour in the water and boil for 10 minutes.
Then place the mixture in a blender and blend for 2 minutes, strain it and then drink it before going to bed.
