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When she died four years ago, she was the second oldest woman in the world. A certain food that she ate every day contributed to her advanced age.
She reached the beautiful age of 116
Guissepina Projetto was born in 1902 in a small Italian town on the island of Sardinia. She was healthy her whole life, lived an active life until an advanced age and enjoyed being outdoors. In addition to physical health, she almost miraculously maintained her mental health until her death at the age of 116, which is very unusual. Guissepina claimed that the only food that kept her at such an advanced age was the one she ate after almost every meal.
She was called “Grandmother of Italy”
The old lady was very popular among the local residents until her death in 2018. People would visit her just to chat or for advice and help. That’s how the secret trick of longevity came about. Throughout her life she ate a small piece of dark chocolate after every meal. This snack is said to be responsible for her great condition and mental health. No one dared to doubt it – Guissepina was unexpectedly healthy and lively for her age.
Amazing food
Dark chocolate is high in antioxidants, fiber, minerals and other nutrients. Its main ability is to fight free radicals, harmful compounds produced during cellular processes in the body that can contribute to inflammation and many chronic diseases. Flavanols, which are also found in chocolate, have a very positive effect on heart health, lower blood pressure and increase blood flow to the heart and brain.
A great and very tasty remedy
Besides tasting great, dark chocolate contains more health-promoting substances than most other foods. But beware – these benefits apply only to quality dark chocolate. If you prefer milk or white chocolate, you are missing out on most of these benefits. For chocolate to be beneficial for your body and health, it must contain at least 85% cocoa and no added sugar.
Source: damskydenik.cz
