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Cinnamon is a sweet spice with a wonderful aroma and flavor that is most commonly used to flavor beverages and sweet dishes.
Besides its delicious taste, however, it also has a fairly long list of health-beneficial substances. Cinnamon is also rich in fiber and contains a high proportion of the important mineral potassium.
In addition, it is among the foods with the highest iron content.
According to many scientists, cinnamon should be a daily part of your diet because it has countless healing effects.
Health benefits of cinnamon
Now let’s look at the main health benefits that cinnamon provides to your body:
1. Improves digestion and relieves digestive problems.
2. Regulates blood sugar levels.
3. Prevents the formation and division of cancer cells.
4. Improves blood circulation thanks to its anticoagulant effects.
5. Improves cognitive functions and memory. It is ideal for people with neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease.
6. Reduces tissue damage and supports healing and regenerative processes.
7. Prevents and treats bacterial and viral infections.
8. Relieves painful symptoms caused by arthritis and rheumatism.
9. Improves the function of many body organs and helps prevent heart diseases.
How to consume cinnamon
The best time to consume cinnamon is right after waking up. In fact, many of its positive effects can also be used during the day. Another great advantage is that its effects begin fairly quickly, usually within the first 45 minutes of consumption. You can add it to your breakfast, for example to cereals with yogurt. Alternatively, mix 1 teaspoon of cinnamon with 1 to 2 teaspoons of honey and spread this mixture on bread with butter or eat it directly.
If you drink coffee in the morning, using cinnamon is a great way to flavor it. If you don’t drink coffee, it’s great to flavor any fruit juice, juice, or smoothie with it. The only limitation is that cinnamon should be avoided as a precaution by children under 6 years old and pregnant women. It is also recommended to consume Ceylon cinnamon , not Chinese, because Ceylon cinnamon does not contain the substance coumarin, which in higher doses is harmful to the liver.
