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We all know beer well. It is an alcoholic beverage that we usually drink with specific meals. This is especially true for people in Europe.
Beer has a higher content of protein and B-group vitamins than wine. The amount of antioxidants is comparable to wine. Hops, one of beer’s main ingredients, is an exceptionally rich source of flavonoids, which are very powerful antioxidants.
It is also good to know that beer is an extremely good source of minerals that play an important role in several metabolic processes. When beer is consumed in moderation, it undoubtedly contributes to strengthening your health in several ways.
In today’s article we’ll reveal 10 good reasons why you should drink beer!
1) Protects the kidneys
Beer can keep your kidneys healthy. A recent study showed that beer has truly beneficial effects on the kidneys. In fact, a single bottle of beer (or one draught beer) reduces the risk of developing kidney stones by up to 40%!
2) Lowers cholesterol
Beer also helps lower blood cholesterol levels. You need to know the following: the soluble fiber found in beer significantly reduces LDL cholesterol, the so-called “bad” cholesterol.
3) Provides B vitamins
Beer increases the levels of B vitamins in the body. According to experts, this beverage contains several important B vitamins, such as B1, B2, B6 and B12.
Research also shows that beer drinkers have up to 30% higher levels of vitamin B6 than people who don’t drink it. Compared with wine drinkers, this level is up to twice as high! Also remember (especially vegetarians) that beer is a substantial source of the essential vitamin B12.
4) Strengthens bones, prevents osteoporosis
Beer for strong bones! Yes, studies confirm that the increased silicon content in beer effectively contributes to better bone density and thus prevents osteoporosis.
5) Eliminates insomnia
Beer works great against insomnia. This effect is thanks to the substances lactoflavin and nicotinic acid, both of which occur abundantly in beer and can support healthy sleep.
6) Reduces the risk of heart attack
It has been proven that beer reduces the risk of heart attack. According to experts, beer drinkers have a 40% to 60% lower risk of heart attack compared to people who do not drink it.
7) Reduces the risk of blood clots
Beer is also great for preventing the formation of dangerous blood clots. Experts say that beer contains active substances that prevent the formation of blood clots. These can lead to thromboses causing strokes or other serious health complications.
8) Improves memory
Experts point out that beer has the potential to increase your memory capacity. A recent study showed that beer drinkers exhibit a much lower risk of Alzheimer’s disease and dementia than those who never drink beer.
9) Reduces stress
This beverage will certainly help you fight stress. A group of researchers from the University of Montreal found that just 2 glasses of beer a day (2 x 2.5 dl) can reduce stress and feelings of anxiety at work. Of course, it should be drunk after working hours, not before or during them.
10) Improves skin quality
Last but not least, one more benefit of drinking beer is its effect on the skin, making it look younger and more attractive. Experts confirm that some vitamins in beer can regenerate the skin and also affect its pigmentation. With beer, your skin becomes smoother and softer.
Luckily the weekend is here, so you know what to do. Head out to the nearest pub this evening for one. But just one, at most two!
