Article content
Amanda “Mandy” Woodová is one of the women who always dreamed of a slim figure … and the wish ended there.
At the age of 35 she weighed 170 kg
This level of obesity had a devastating effect on her self-confidence and health. In the end she decided to fight hard! But she didn’t follow any crazy diets that promised miracles in 2 weeks. After all, she didn’t want to lose 2 kilos just to fit into a dress for a party; it was about a permanent change.
Mandy decided to do 3 simple (at first glance they may appear so) things that helped her avoid the yo-yo effect! Before we reveal what they are, we have proof for you that they work! In 2 years the American woman lost an incredible 70 kilograms and continues to work on herself!
Drink water before meals
Get used to drinking 1-2 glasses of water 10 minutes before a meal. Water helps eliminate all excess substances from the body, ensures the proper function of organs and supports metabolism.
Add hot peppers to your meals
If you like spicier food, don’t forget a generous dose of chili seasoning. It is the chili peppers that help burn your fat cells.
Replace overeating with slow eating
If you chew slowly and thoroughly, you will stop overeating. That is the secret to a perfect figure for many famous women as well. Try it yourself for one week and the result will please you. It is also important to avoid sweets including sugary drinks, and to ensure that every meal consists of slow carbohydrates, proteins, and fats so that you stay as full as possible after eating.
