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Adequate fluid intake can increase energy expenditure by up to 30 percent. According to a German study, a proper drinking regimen speeds up the metabolism, so the body burns more calories with sufficient fluid intake.
You must drink
Every doctor will tell you that a maximum of 2 liters of water per day is sufficient. Everything else only creates additional strain on the kidneys.
But the main thing is not even how to drink water, but rather when to do it. The best time for it is according to cardiologists.
By drinking a sufficient amount of water you can prevent several diseases and also easily get rid of toxins and finally start losing weight.
Every day we excrete 1.5 liters of water from the body
There are many ways to replace minerals lost during exercise, and often the simplest way is the best. Replenishing minerals with a sufficient amount of mineral water is a natural way to maintain optimal balance in our body and ensure that minerals are absorbed in the form of ions.
When fat tissue is broken down, waste products are released that are flushed from the body by drinking. Under normal circumstances each adult excretes approximately 1.5 liters of water from their body daily.
Water is therefore a natural, ongoing detoxification process in the body, so it is important to consider a proper drinking regimen that will help the body get rid of toxins. A large amount of waste substances and various metabolites leave the body together with water, sweat and urine.
When is the best time during the day to drink water
1. Drink the first two glasses of water immediately after waking up – it will help to “flush out” literally all internal organs.
2. It is recommended to always drink 1 glass of water 30 minutes before a meal. It will help speed up metabolism and improve the functioning of the digestive organs as a whole.
3. Drink 1 cup of water before a bath. It will help you enjoy it and lower your blood pressure.
4. 1 cup of water just before sleeping not only allows for deeper sleep, but also reduces the strain on the heart. If you make such a habit every day, the risk of a heart attack in sleep is reduced by
95%.
When losing weight do not drink sweetened beverages
On a diet, sweet non-alcoholic drinks, cola drinks, juices with a small proportion of fruit and iced teas are not suitable, because they contain large amounts of simple sugars and also various chemical flavorings and preservatives, and thus many hidden calories, which is one of the causes of obesity.
Unhealthy drinking habits and frequent consumption of sweet drinks can lead to obesity and subsequently trigger further cravings for sweets.
