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Banana is one of the organically rich foods that is extremely rich in minerals and vitamins. It has been rated as a superfood given that it is one of the most beneficial means of sustenance on the planet and has a number of health benefits.
10 health benefits of regular banana consumption
Bananas should be an important part of your diet because they offer many health benefits, they can help you fight …
- morning sickness
- blindness
- diabetes
- osteoporosis
- depression
- kidney cancer
Bananas are also beneficial for improving brain function and can actually make you smarter.
Prevents calcium loss
Bananas help prevent the loss of calcium in the body, which leads to better absorption of the mineral for bones and teeth, thus strengthening them.
Makes you smarter
As mentioned earlier, bananas stimulate brain function and actually your cognitive abilities and logical thinking. This is because bananas have a high potassium content, which is essential for proper brain function.
Helps prevent kidney cancer
It has been said earlier that bananas help prevent kidney cancer due to their ability to increase calcium absorption in the body, thereby preventing the formation of kidney stones. The result will also be stimulation of dental and bone health and protection of your eyes from macular degeneration.
Bananas can help in the fight against anemia
Bananas are rich in iron, which stimulates your blood and also helps you fight anemia.
Helps proper digestion
Bananas are high in fiber and as a result can help you fight digestive problems and constipation by regulating bowel movements.
Regulates blood sugar levels
Bananas help regulate blood sugar levels, which is good if you have diabetes. They also help fight depression, PMS symptoms and generally improve your mood.
Protects you from heart attack and stroke
When you consume bananas often, you reduce the risk of heart attack or stroke. This is because bananas are high in potassium and low in sodium.
Helps fight depression
Bananas are rich in tryptophan, which when consumed is converted into serotonin, which is a brain neurotransmitter that regulates your mood and makes you happy.
Helps fight inflammation
Bananas are rich in vitamin B6, which helps fight joint inflammation. They also help in fighting type II diabetes, in producing white blood cells and in strengthening the nervous system.
Bananas
will increase your energy level When you consume bananas, you will significantly increase your energy level. During exercise, consume two bananas before engaging in exercise, and it will give you energy.
