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The seemingly harmless avocado hides a dark secret. Dutch scientists point out that more and more people have developed so-called avocado hands.
Dutch surgeons warn avocado fans of permanent injury
The popular fruit is the source of accidents that can cause permanent health damage. The problem is not actually with the avocado itself, but with human stupidity.
Many lovers of this fruit remove the pit with a sharp knife. The knife can slip and cut the consumer’s fingers. This could result in permanent damage to health.
“We often see injuries or even nerve damage in the fingers,” says Annekatrien van de Kar, a surgeon from Amsterdam, quoted by Deutsche Welle.
How many people suffer from “avocado hands”?
The Dutch Association of Plastic Surgeons does not provide an exact number of accidents, but emphasizes that the number of cases is still growing. Many surgeons say they even see several “avocado victims” a week. This problem is well known in the United States, where there are approximately 8,000 such incidents each year.
What can you do?
Dutch surgeons urge avocado lovers to remove the pit with a spoon, not a knife. Another step is to require manufacturers to place a warning on the packaging.
Avocado also has many health benefits
Avocado: A green miracle full of benefits
Avocado is a fruit that has become very popular in recent years thanks to its excellent nutritional properties and a wide range of health benefits. It originates from Central and South America, where it has been part of the traditional diet for thousands of years. Today, avocado is popular worldwide and its consumption continues to grow.
Nutritional value
Avocado is rich in healthy fats, especially monounsaturated fatty acids that are beneficial for the heart. It also contains a large amount of fiber, vitamins (especially vitamins K, E, C and the B group) and minerals such as potassium and magnesium. Due to its high content of healthy fats and fiber, avocado contributes to a long-lasting feeling of satiety.
Health benefits
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Support for heart health: The monounsaturated fats in avocado help lower levels of bad cholesterol (LDL) and raise levels of good cholesterol (HDL), which can contribute to reducing the risk of heart disease.
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Weight management: Thanks to its high fiber and healthy fat content, avocado helps maintain a feeling of fullness, which can contribute to reducing overall calorie intake and support healthy weight loss.
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Improved digestion: The fiber contained in avocado supports gut health and regular bowel movements, which is key for proper digestion.
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Support for eye health: Avocado contains lutein and zeaxanthin, two antioxidants that are important for eye health and may protect against macular degeneration and cataracts.
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Anti-inflammatory effects: Some components of avocado have anti-inflammatory properties, which can help alleviate symptoms of inflammatory diseases such as arthritis.
Cultural and culinary uses
Avocado is very versatile and can be used in various dishes. One of the best-known dishes is guacamole, a traditional Mexican sauce made from avocado, tomatoes, onion, lime juice and cilantro. Avocado is also often added to salads, smoothies, toasts, or used as a butter substitute in baking.
Conclusion
Avocado is not only tasty but also an exceptionally healthy fruit that should not be missing from any diet. Its consumption can bring a range of health benefits, from supporting heart health to improving digestion and eye health. So next time you are looking for a healthy and nutritious dietary supplement, reach for an avocado – a green miracle full of benefits.
