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Maybe you didn’t expect to find such a publication on a culinary website, because today we will not offer recipes, but will deal with matters of the soul using one useful gift of nature – walnuts. We would like our favorite homemakers not only to cook well, but also to be happy and in a good mood – then the food will taste even better.
Carry them with you always
Eastern medicine advises carrying a pair of walnuts with you at all times so that at the right moment you can relieve nervous tension by massaging the palms. Unfortunately we are quite often stressed, but rarely take steps to deal with it.
How to get rid of stress in 2 minutes
There are active points on the palms responsible for internal organs. By pressing them you can get rid of various diseases and even lose weight!
For quick relaxation:
- Take 2 nuts into each palm and make circular movements with them.
- Place a nut on the active point on the inner side of the wrist in the hollow between the tendons, press it lightly into the palm of the other hand and make circular movements with the nut.
- With the other hand lightly massage the tips of the little fingers.
The effectiveness of this exercise, according to Eastern medicine, lies in the fact that the mental state is not governed by the head, but by internal organs. For example, energy is hidden in the lungs, the mind in the heart, the spirit in the liver, will in the spleen and the effort to achieve a goal in the kidneys.
Massaging the walnuts can be a real escape in a stressful situation. It’s worth finding a couple of minutes to rest from the daily hustle and pay attention to your mental state. A few nuts in your handbag will help you with that.
Source: sovkusom.ru
