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Do you know what happens to your body if you consume three eggs daily?
It doesn’t matter whether they’re hard-boiled, fried (sunny-side up), or soft-boiled.
Your body will gain as many benefits as from no other food.
Improved vision, weight loss, stronger teeth and bones.
That’s just the beginning of the list that daily egg consumption guarantees you.
If you include them in your breakfast or lunch, you’ll gain immunity and illnesses will start to steer clear of you.
Cholesterol
Frequent discussions about the benefits and risks of egg consumption revolve mainly around cholesterol.
However, one egg contains only approximately 180mg of lipids, while the liver produces about 1000-2000mg of cholesterol daily.
Eggs can really replace harmful cholesterol with the healthy kind. Don’t be afraid of cholesterol, eat eggs and you will be healthy.
Strengthening bones and teeth
Eggs contain vitamin D, which is essential for the absorption of calcium and the maintenance of healthy teeth and bones.
The egg yolk is one of the few foods that are a natural and complete source of this vitamin.
Energy value
Nutrition experts recommend daily consumption of eggs and they know why.
Besides the fact that eggs are one of the main foods used in weight loss, their undeniable benefit also lies in their energy value.
Nutrients and amino acids support important life functions.
A significant dose of eggs is especially suitable for people who are of working age, or who spend most of the day on their feet.
A storehouse of vitamins and minerals
Consuming eggs enriches the human body with a number of vitamins and minerals that are extraordinarily concentrated in these products.
These include vitamins A, D, E, B3, B6, B12. It also contains minerals and trace elements such as iodine, zinc, calcium, magnesium, iron, selenium and phosphorus.
Slim figure
Eggs are low in calories.
The high-quality proteins obtained from eggs allow a longer feeling of satiety and thus prevent mindless overeating.
Excellent breakfast
According to research by the American College of Nutrition and the International Journal of Obesity, consuming three eggs a day can reduce the intake of foods that people consume daily but that provide nothing to their bodies.
Scrambled eggs for breakfast speed up weight loss while keeping the body’s energy at an optimal level.
Such breakfasts are not only tasty, but also satisfying.
Healthy eyes
Yolks contain large amounts of lutein and zeaxanthin, which are necessary for maintaining normal vision, and also contribute to the treatment and prevention of cataracts.
Eggs are also rich in vitamin A, deficiency of which causes color blindness.
Egg whites
Egg whites are primarily a natural source of proteins.
Protein is intended for weight loss, muscle mass building and blood pressure control. For reference, one large egg contains up to 6 grams of protein.
A serving of three eggs ensures an equivalent protein value to that consumed from meat.
Heart and pregnancy
Eggs are recommended for pregnant women as well, because the folic acid content contributes to the normal healthy development of the fetus.
Eggs are also recommended for people who have heart problems.
The latest studies show that eggs significantly help to eliminate cardiovascular diseases.
Well, admit it — isn’t eating three eggs a day worth it?
