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Experts, as is known, do not recommend drastic restrictions in the diet, however this diet is truly exceptional. Besides reducing body weight you will get rid of excess fat and also adjust your metabolism to the proper speed and need. The newly acquired weight will be easier to maintain, because the body has become accustomed to a lower food intake. And you are guaranteed to lose weight!
The military diet lasts 3 days and if followed exactly you will reduce your body weight by 4.5 kg! The only thing you can change is, for example, replacing meat with lentils or having iceberg lettuce instead of cucumber.
Complete diet plan
Day one
Breakfast
½ grapefruit
1 toast
2 tablespoons peanut butter
a glass of tea or coffee without sugar and milk
Lunch
120 g tuna (can be canned)
1 toast
a glass of coffee or tea without sugar and milk
Snack
90 g meat
a cup of green beans
Dinner
½ banana
1 apple
Day two
Breakfast
1 egg, hard-boiled or soft-boiled
½ banana or other fruit
1 toast
Lunch
1 egg, hard-boiled or soft-boiled
150 g quark or plain cottage cheese
5 crackers
Snack
2 quality sausages
½ cup of carrots
1 cup of steamed broccoli
Dinner
1 banana
Day three
Breakfast
1 slice Cheddar cheese
5 crackers
1 apple
Lunch
1 egg prepared any way you like
1 toast
Snack
120 grams tuna
1 toast
Dinner
1 banana
Important recommendations
During the diet don’t forget about your drinking regime! Drink only plain water, or water flavored with lemon or cucumber slices, no syrups. Move! Given the limited calorie intake do not perform any strenuous exercises. If you are overweight, include walks or brisk walking. If you are physically fit, you can lightly jog, skip rope, go swimming or use a stationary bike. If you have any doubts, consult your doctor before starting this diet.
Tip:
If you liked the diet and had no health problems, take a 4-day break and then you can start again.
