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Breakfast is the most important meal of the day. It gives us the energy needed for the whole day. Therefore it is more than important that your breakfast is of good quality and contains at least 20 % of your daily caloric intake.
We present to you one of the healthiest breakfasts that will help you get rid of extra kilograms. It also contains vitamins and minerals that affect the skin, hair and the acceleration of metabolism.
If you decide to eat this breakfast during the next month, you will not only burn fats better, but there will also be a natural cleansing of the body from accumulated toxins and a resolution of intestinal problems that people may suffer from.
Ingredients:
- 300 ml kefir (or low-fat yogurt)
- 2 tablespoons of rolled oats
- 1 teaspoon of ground flaxseed
- 1 teaspoon of cocoa powder
- 5-7 prunes
Preparation:
- Pour 100 ml of boiling water over the prunes in a bowl, cover and let them sit for 5 to 10 minutes.
- In another bowl, mix the rolled oats, flaxseed and cocoa.
- Then add the kefir and mix well.
- Take the prunes out of the bowl with water, cut them into small pieces and add them to the bowl with the prepared mixture.
- Stir again and place the container in the refrigerator.
Prepare the breakfast in the evening. When you wake up in the morning, you’ll have a healthy and tasty breakfast ready, which will also be an absolute weight-loss bomb. It can help you lose up to 4.5 kilos in a month. Be patient and you will see the results.
