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Everyone knows the red watermelon, especially during hot summer days. No one really wants the hard seeds inside a watermelon. Most of us throw them away. But now we will show you what watermelon seeds contain and what they can do.
Watermelon seeds
Their best property is that when crushed they are very helpful for proper digestion.
Another way to get the most nutrients from watermelon seeds is to boil the seeds.
Medicinal benefits of watermelon seeds
- Digestive system
- Flushing out intestinal parasites
- Reduces inflammation in the digestive tract
- Has a positive effect on muscles
- Improves memory
- Dilate veins and lower blood pressure
- Act as a diuretic (expel accumulated water from the body and reduce swelling)
Their beneficial impact on the urinary system is the main reason why many experts recommend watermelon seeds for bladder and urinary tract problems.
They can also help expel or aid the breakdown of kidney stones.
Seed contents
Watermelon seeds contain a high amount of a substance called citrulline. It is a natural compound that has powerful effects in preventing cancer.
This substance further dilates blood vessels, lowers hypertension, and helps prevent angina pectoris and atherosclerosis. This ensures significantly better blood circulation in the body and largely supports the cardiovascular system.
And what’s more, watermelon seeds also contain unusual amounts of various nutrients, such as iron, magnesium, calcium, manganese and vitamins A, B-complex and C.
Watermelon seed tea
- 4 tablespoons of watermelon seeds
- 1.5 to 2 liters of water
Instructions
Grind or crush the seeds
At this point put them into a pot, cover with water, cover with a lid and simmer for 15 minutes over low heat.
Then let the decoction cool under the lid.
How to use
Drink the prepared tea during the day. Divide the provided amount over 2 days.
Drink the decoction for 2 days and then take a 2-day break.
Drink the decoction in this way for several weeks.
Conclusion
We recommend that you collect/store watermelon seeds gradually over a six-month period, because this natural product is not always available.
