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If you try the 14-day diet with boiled eggs, you won’t be surprised how quickly the kilos will come off. I myself went through this two-week cleanse and can confirm that it works perfectly.
How quickly can you lose weight?
After a demanding Christmas, when a lot was eaten, many people struggle with excess kilograms that have accumulated on their bodies. Maybe you made a resolution to lose weight and are wondering how to do it. How about trying a diet where you will eat boiled eggs for two weeks?
Boiled eggs for two weeks
Eggs have a positive effect on our health, so you definitely don’t have to worry about your diet. You won’t find any harmful substances in them; on the contrary, they support your metabolism and thus help you burn fat. What should your two-week meal plan look like?
1. WEEK
MONDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: salad with chicken
Dinner: 1 orange, 2 eggs, salad
TUESDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: 2 eggs, steamed vegetables
Dinner: salad and grilled fish
WEDNESDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: salad with chicken
Dinner: 1 orange, vegetable salad, 2 eggs
THURSDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: low-fat cheese, 2 eggs, vegetables
Dinner: salad with chicken
FRIDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: tuna salad
Dinner: salad, 2 eggs
SATURDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: salad with chicken
Dinner: fruit
SUNDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: steamed vegetables with chicken
Dinner: steamed vegetables with chicken
2. WEEK
MONDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: low-fat cheese, 1 tomato, 1 sweet potato
Dinner: chicken salad
TUESDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: fruit
Dinner: salad with steamed chicken
WEDNESDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: low-fat cheese, 1 tomato, 1 sweet potato
Dinner: chicken salad
THURSDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: fruit
Dinner: salad with steamed chicken
FRIDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: boiled vegetables, 2 eggs
Dinner: salad, grilled rabies
SATURDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: fruit
Dinner: chicken, steamed vegetables
SUNDAY:
Breakfast: 2 eggs, 1 citrus fruit
Lunch: tomato salad, steamed vegetables, chicken meat
Dinner: steamed vegetables
Final tip
On this diet it is recommended to maintain a careful drinking regime. Try to avoid sweets, which are sometimes hard to resist, but in reality won’t help you lose weight.
Source: prosvet.cz
