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Water that can flush fat from the body is something perfect and almost unbelievable. Such water really does exist and it works. The magic is that the human body needs water for necessary functioning and to maintain the proper functioning of processes in the body. Thanks to proper functions the body can flush out fats and toxins. Water also helps proper blood flow and hydrates tissues.
Fat burning
If we do not give our body the right diet and activity, it is not able to break down fats and toxins on its own. The body can convert fats into energy and then use it, but in this process the body needs help.
If the body cannot process the by-products, waste substances accumulate that need to be removed from the body. And this great water will help us in that process.
Water
Water is a necessary component for washing out toxins and waste from the human body. It carries these substances away from organs and tissues out of the body. Water flushes these substances to the kidneys, then to the bladder and subsequently expels them from the body and gets rid of them.
Water is therefore important for adequate hydration of the body, but also for speeding up these processes.
It is recommended to drink at least 8 glasses of water every day, but the amount is ideally adjusted to weight, activity and the weather.If the body becomes dehydrated, we will feel fatigue and possibly a headache.
Even plain water greatly helps these processes, but we have a recipe for water that will support and speed up these processes even more.
You will need
- 2 liters of clean water
- 1 mandarin, sliced
- 1/2 grapefruit, sliced
- 1 cucumber, sliced
- 4 mint leaves
- ice cubes (optional)
If you take medication for blood pressure, it is advisable to replace grapefruit with lemon so that the effect of the medication is not affected.
Procedure:
Pour the water into a large jug and add all the ingredients.
Usage
Drink the water throughout the day. Store the water in the refrigerator, but always let it stand at room temperature before drinking.
All ingredients need to be washed well before use.
Prepare the water fresh for each day.
Functions of the water
The individual ingredients added to the water naturally have their own function.
Grapefruit can burn fat, produce energy and stimulate the body’s metabolism.
Mandarins contain a lot of vitamin C and thereby help more effective fat burning during exercise.
Cucumber gives the body a feeling of fullness, does not retain water in the body and relieves bloating.
Fresh mint helps proper digestion.
Drinking plain water also helps support these functions, but with these ingredients you provide the body with helpers in every respect and fat breakdown becomes easier.
It is also appropriate to adjust your diet. It is not necessary to count calories, but it is good to focus on foods that put less strain on the body and do not promote the reaccumulation of fat in the body.
